Education In Self-Protection, Safety & Personal Confidence





Women's Self-Defense 


What Every Woman Should Know

...An Inner Strength Solutions Program


Empower yourself or the one you love with the essential skills needed to stay safe, and reduce your risk for being targeted by a predator. Educate yourself on the lures used by predators in our community and on college campuses. 

This 2-hour workshop will build on the basics of physical self-defense, teach hands on techniques of distraction and escape from a predator. The workshop also covers how to reduce risk of dating violence and date crime.

Participants should wear comfortable clothing, soft gym shoes, and bring a hoodie or sweatshirt.

Workshop is taught by T-USA Outreach and Education Coordinator, Instructor Mary Beth Toussaint and staff.

Please contact Instructor Mary at 708-361-5657 for workshop information.